![]() ![]() Over-the-counter insoles can be very affordable and are best for people with mild pain, average arches, or anyone who just would like to add some cushion and support, says Jackie Sutera, DPM, a podiatrist at City Podiatry in New York City. But the difference is that they're customizable and sometimes prescribed by a doctor. Similar to over-the-counter insoles, orthotics sit inside your shoes-offering padding, support, and more. Scholl’s Extra Support Orthotics, to help you decide whether to save or splurge.If you need support that goes beyond that of over-the-counter insoles, try a pair of custom orthotics. ![]() Below, we compare two nurse-loved options, the $41 PowerStep Pinnacle Insoles and $15 Dr. If you spend much of the day on your feet or are simply looking for pain relief and injury prevention, orthotics may offer a solution. They “can also offer added cushion, comfort, shock absorption, and padding," she said. ![]() Inserts “can help bring the foot's arch back up to a more neutral position,” podiatrist Jaqueline Sutera D.P.M. While comfy, supportive shoes are a hospital worker’s first line of defense against soreness, those who suffer from persistent problems like knee sensitivity, plantar fasciitis, chronic foot pain, arched and flat feet, and pronation issues often use slip-in orthotic inserts for even more support on the job. For this reason, nurses are experts when it comes to managing foot and joint aches. In addition to their life-saving knowledge and skills, the long days and nights that the work requires (sometimes more than 12 hours straight) are spent walking and standing with little time to rest. May 6 is the first day of nurse appreciation week, and there’s a lot to thank medical workers for. ![]()
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